Monthly Archives: June 2014

Last Rites and Hill Repeats

It’s Friday.  Friday is supposed to be my rest day from running and training.  It’s supposed to be the day I sleep a little longer and spend a bit more time with my coffee and my laptop before the kids … Continue reading

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The Ragamuffin Runner

I’ve got a new running coach these days.  Now, instead of paying homage to a tattered and highlighted paper schedule hanging dutifully on my refrigerator, I’ve progressed into the twenty-first century with a cyber-coach.  “Good morning Runcoach,” I say as … Continue reading

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